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Latinjam-Fitness with Fernando

brava fitness

  One hour non stop music, latin dance and latin instructor!

Starts: We have a break, thanks.

LatinJam-Fitness is easy - Anyone can start a LatinJam-Fitness class and have fun.
LatinJam-Fitness is fun and effective. "Burn 500 calories an hour with The Hot New Workout-LatinJam-Fitness!"
LatinJam-Fitness is great for the mind, body and soul! Everyone is welcome!
Non-verbal cuing allows the class to feel the music and movements rather than worrying about what the instructor is going to yell at them next!. It´s a fluid program.

LatinJam-Fitness is a cardio-based workout with sculpting exercises designed to tone the entire body from top to bottom. LatinJam-Fitness is fun, which motivates class participants to adhere to the program, even after they get the results they desire. They keep coming back because it is FUN.
LatinJam-Fitness is great for the mind, body and soul.
Start: We have a break, thanks.

Pris:
- 140 Kr. - Duration 4  x 1 hour
- 200 Kr. - Duration 6  x 1 hour
-  40 Kr. - Prøvetime. We are dancing every week:-)
Adresse: Salsabrava dance-studio, Helgesvej 29, 2000 Fbr. (Frederiksberg svømmehal).

Highly recommended that you bring:

Water, towel, healthy snacks, sweatshirt,  and perhaps a change of workout clothes.(Note: Cameras are welcome. Video taping is not allowed due to music copyright laws.)

Come dressed to work out
We will be working out at the start of the class. Best shoes to wear are: court shoes or “aerobic” shoes – wear shoes that do not have a lot of tread at the bottom and are meant for medial/lateral/twisting motion. Running shoes and cross training shoes are not ideal because of the tread and also they are meant more for forward motion.  Jazz sneakers are fine too.  Any old shoe where the bottom is worn out is good so that you can twist and move easily. It is not necessarily good to buy new shoes for the class day because of the “break in” period needed – they could be really tight and make your feet sore if you try to break them in all in one day.

Sign-up:
Do you want to join us? Sign up already today. The number of participants is limited and the registration has already started! Send an email to This email address is being protected from spambots. You need JavaScript enabled to view it. or send a sms to 22 49 58 34.
Questions? Please don’t hesitate to contact us if you have any questions. We are looking forward to dance with you!

Payment:
Via netbank (Reg nr 2112, konto nr 0751675119) or bring the cash to the first class.

Saludos, Fernando
(www.salsabrava.dk)